Grilled Orange Roughy with Pineapple-Cucumber Salsa
Yield: 4 servings.
More From Oxmoor House
Recipe Time
Cook Time:
Prep Time:
Marinate:
30 Minutes
Nutritional Information
Amount per serving
- Calories: 216
- Calories from fat: 29%
- Fat: 6.9g
- Saturated fat: 1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 22g
- Carbohydrate: 14.5g
- Fiber: 0.3g
- Cholesterol: 68mg
- Iron: 0.0mg
- Sodium: 159mg
- Calcium: 0.0mg
Ingredients
- Pineapple-Cucumber Salsa
- 4 (4-ounce) orange roughy or flounder fillets
- 1/2 cup low-sodium soy sauce
- 1/4 cup fresh lime juice (about 1 large lime)
- 3 tablespoons rum (optional)
- 2 tablespoons honey
- Dash of hot sauce
- Vegetable cooking spray
- Sliced cucumber (optional)
Preparation
- Prepare Pineapple-Cucumber Salsa; cover and refrigerate, if desired, until ready to serve.
- Place fish in a large heavy-duty, zip-top plastic bag. Combine soy sauce and next 4 ingredients; pour over fish. Seal bag; turn to coat fish. Marinate in refrigerator 30 minutes.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Remove fish from marinade, discarding marinade. Place fish on rack; grill, covered, 4 minutes on each side or until fish flakes easily when tested with a fork. Place fish on 4 individual serving plates; top each serving with 1/2 cup Pineapple-Cucumber Salsa. Garnish with cucumber slices, if desired.
Grilled Orange Roughy with Pineapple-Cucumber Salsa Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Diabetic, Gluten-Free
- COOKING METHOD: Grill, Marinate
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
-
Grilled Chicken with Cucumber-Melon Salsa
Cooking Light -
Grilled Lamb Chops With Pineapple-Mint Salsa
Southern Living
advertisement
Fire up your grill
Get our best grilled recipes delivered weekly. (May-Aug.)


