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Howard L. Puckett Photo by: Howard L. Puckett

Grilled Okra and Tomato Skewers

Grill these appetizers when you cook Grilled Herb Grit Cakes. Assemble skewers the night before; brush them with the oil mixture before grilling. Flavor oil mixture with dried ground herbs to suit your taste. Look for okra pods of similar size to assure even grilling.

Cooking Light SEPTEMBER 2006

  • Yield: 8 servings (serving size: 1 skewer)

Ingredients

  • 2 small onions, each cut into 8 wedges
  • 24 okra pods (about 3/4 pound), trimmed
  • 16 cherry tomatoes (about 1/2 pound)
  • 4 teaspoons olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon water
  • 1/2 teaspoon ground red pepper
  • 1/8 teaspoon sugar
  • 2 garlic cloves, minced
  • Cooking spray

Preparation

Prepare grill.

Divide each onion wedge into 2 equal pieces. Thread 3 okra pods, 2 cherry tomatoes, and 2 onion pieces alternately onto each of 8 (12-inch) skewers. Combine olive oil, kosher salt, and the remaining ingredients except for cooking spray in a small bowl, stirring with a whisk. Brush olive oil mixture over the skewers. Place the skewers on a grill rack coated with cooking spray, and grill skewers for 3 minutes on each side or until tender.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 44
  • Calories from fat: 49%
  • Fat: 2.4g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 1.7g
  • Polyunsaturated fat: 0.3g
  • Protein: 1.3g
  • Carbohydrate: 5.5g
  • Fiber: 1.9g
  • Cholesterol: 0.0mg
  • Iron: 0.5mg
  • Sodium: 241mg
  • Calcium: 42mg
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Grilled Okra and Tomato Skewers recipe

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