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Grilled Mushroom Kabobs

Prep time 5 mins
Cook time 4 mins
Yield 4 servings.

Ingredients

  • 12 large, fresh mushrooms
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons reduced-calorie margarine, melted
  • 1/2 teaspoon garlic powder
  • Vegetable cooking spray

Nutrition Information

  • calories 35
  • caloriesfromfat 57 %
  • fat 2.2 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.2 g
  • carbohydrate 2.9 g
  • fiber 0.7 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 225 mg
  • calcium 0.0 mg

How to Make It

  1. Thread mushrooms on 4 (8-inch) metal skewers; set aside. Combine soy sauce, margarine, and garlic powder. Brush half of soy sauce mixture on mushrooms.

  2. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place kabobs on rack; grill, covered, 4 to 5 minutes or until mushrooms are tender, turning and basting occasionally with remaining soy sauce mixture.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook