Grilled Mozzarella Chicken Sandwiches

Yield:

4 servings (serving size: 1 sandwich)

Recipe from

Recipe Time

Prep: 10 Minutes
Cook: 8 Minutes

Nutritional Information

Calories 286
Fat 8.6 g
Satfat 2.9 g
Protein 19.0 g
Carbohydrate 35.2 g
Cholesterol 32 mg
Iron 2.6 mg
Sodium 690 mg
Caloriesfromfat 26 %
Fiber 4.6 g
Calcium 182 mg

Ingredients

2 tablespoons light mayonnaise
4 teaspoons sweet pickle relish
8 (1.2-ounce) slices whole-grain bread
1 (4.9-ounce) package roasted skinless, boneless chicken breast, thinly sliced
4 (0.7-ounce) slices part-skim mozzarella cheese
2 cups trimmed arugula or spinach
Butter-flavored cooking spray

Preparation

Combine mayonnaise and relish; spread evenly over 4 bread slices. Top evenly with chicken, cheese, and arugula. Top with remaining bread slices. Coat both sides of sandwiches with cooking spray.

Place a nonstick skillet coated with cooking spray over medium-high heat. Add 2 sandwiches to pan; cook 2 to 3 minutes on each side or until lightly browned. Repeat with remaining sandwiches.

Note:

Oxmoor House Healthy Eating Collection

January 2005