Grilled Miso-Marinated Filet Mignon

Photo: John Autry; Styling: Cindy Barr

The sweet, nutty marinade gives this choice cut of beef just the right amount of Asian flair. Enjoy this weeknight recipe for just over 200 calories.

Yield: 4 servings (serving size: 1 steak)
Total:
Recipe from Cooking Light

More From Cooking Light

Recipe Time

Total: 35 Minutes

Nutritional Information

Amount per serving
  • Calories: 207
  • Fat: 10.2g
  • Saturated fat: 3.7g
  • Monounsaturated fat: 4.1g
  • Polyunsaturated fat: 0.7g
  • Protein: 23.9g
  • Carbohydrate: 3.5g
  • Fiber: 0.2g
  • Cholesterol: 71mg
  • Iron: 1.6mg
  • Sodium: 330mg
  • Calcium: 19mg

Ingredients

  • 3 tablespoons finely chopped green onions
  • 2 tablespoons miso (soybean paste)
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon lower-sodium soy sauce
  • 2 teaspoons Dijon mustard
  • 1 teaspoon dark sesame oil
  • 4 (4-ounce) beef tenderloin steaks, trimmed
  • Cooking spray

Preparation

  1. 1. Combine first 7 ingredients in a large zip-top plastic bag. Add steaks to bag; turn to coat. Let stand at room temperature for 20 minutes, turning occasionally.
  2. 2. Preheat grill to medium-high heat.
  3. 3. Remove steaks from bag; discard marinade. Place steaks on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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