The sweet, nutty marinade gives this choice cut of beef just the right amount of Asian flair. Enjoy this weeknight recipe for just over 200 calories.
3 tablespoons finely chopped green onions
2 tablespoons miso (soybean paste)
1 tablespoon rice vinegar
1 tablespoon honey
1 tablespoon lower-sodium soy sauce
2 teaspoons Dijon mustard
1 teaspoon dark sesame oil
4 (4-ounce) beef tenderloin steaks, trimmed
How to Make It
Combine first 7 ingredients in a large zip-top plastic bag. Add steaks to bag; turn to coat. Let stand at room temperature for 20 minutes, turning occasionally.
Preheat grill to medium-high heat.
Remove steaks from bag; discard marinade. Place steaks on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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