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Grilled Miso-Marinated Filet Mignon

Photo: John Autry; Styling: Cindy Barr
Total time 35 mins
Yield 4 servings (serving size: 1 steak)
The sweet, nutty marinade gives this choice cut of beef just the right amount of Asian flair. Enjoy this weeknight recipe for just over 200 calories.

Ingredients

  • 3 tablespoons finely chopped green onions
  • 2 tablespoons miso (soybean paste)
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon lower-sodium soy sauce
  • 2 teaspoons Dijon mustard
  • 1 teaspoon dark sesame oil
  • 4 (4-ounce) beef tenderloin steaks, trimmed
  • Cooking spray

Nutrition Information

  • calories 207
  • fat 10.2 g
  • satfat 3.7 g
  • monofat 4.1 g
  • polyfat 0.7 g
  • protein 23.9 g
  • carbohydrate 3.5 g
  • fiber 0.2 g
  • cholesterol 71 mg
  • iron 1.6 mg
  • sodium 330 mg
  • calcium 19 mg

How to Make It

  1. Combine first 7 ingredients in a large zip-top plastic bag. Add steaks to bag; turn to coat. Let stand at room temperature for 20 minutes, turning occasionally.

  2. Preheat grill to medium-high heat.

  3. Remove steaks from bag; discard marinade. Place steaks on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.