Grilled Miso-Marinated Filet Mignon

Grilled Miso-Marinated Filet Mignon Recipe
Photo: John Autry; Styling: Cindy Barr
The sweet, nutty marinade gives this choice cut of beef just the right amount of Asian flair. Enjoy this weeknight recipe for just over 200 calories.


4 servings (serving size: 1 steak)
Total time: 35 Minutes

Recipe from

Cooking Light

Recipe Time

Total: 35 Minutes

Nutritional Information

Calories 207
Fat 10.2 g
Satfat 3.7 g
Monofat 4.1 g
Polyfat 0.7 g
Protein 23.9 g
Carbohydrate 3.5 g
Fiber 0.2 g
Cholesterol 71 mg
Iron 1.6 mg
Sodium 330 mg
Calcium 19 mg


3 tablespoons finely chopped green onions
2 tablespoons miso (soybean paste)
1 tablespoon rice vinegar
1 tablespoon honey
1 tablespoon lower-sodium soy sauce
2 teaspoons Dijon mustard
1 teaspoon dark sesame oil
4 (4-ounce) beef tenderloin steaks, trimmed
Cooking spray


1. Combine first 7 ingredients in a large zip-top plastic bag. Add steaks to bag; turn to coat. Let stand at room temperature for 20 minutes, turning occasionally.

2. Preheat grill to medium-high heat.

3. Remove steaks from bag; discard marinade. Place steaks on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

David Bonom,

Cooking Light

July 2010
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