Grilled Mint-Lamb Chops

Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 238
  • Calories from fat: 40%
  • Fat: 10.5g
  • Saturated fat: 3.7g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 32.1g
  • Carbohydrate: 1.5g
  • Fiber: 0.0g
  • Cholesterol: 101mg
  • Iron: 0.0mg
  • Sodium: 90mg
  • Calcium: 0.0mg


  • 8 (5-ounce) lean lamb loin chops (1 inch thick)
  • 1/2 cup grated onion
  • 1/4 cup plus 1 tablespoon chopped fresh mint, divided
  • 1 large clove garlic, pressed
  • 1/2 teaspoon pepper
  • Vegetable cooking spray


  1. Trim fat from chops. Combine onion, 3 tablespoons mint, garlic, and pepper in a large heavy-duty, zip-top plastic bag. Add chops; seal bag, and shake until chops are well coated. Marinate chops in refrigerator at least 3 hours, turning bag occasionally.
  2. Remove chops from marinade; discard marinade. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chops on rack; grill, covered, 5 minutes on each side or to desired degree of doneness.
  3. To serve, place a chop on each individual serving plate. Sprinkle evenly with remaining 2 tablespoons mint.
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