Grilled Mint-Lamb Chops

recipe

Yield:

4 servings.

Recipe from

Nutritional Information

Calories 238
Caloriesfromfat 40 %
Fat 10.5 g
Satfat 3.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 32.1 g
Carbohydrate 1.5 g
Fiber 0.0 g
Cholesterol 101 mg
Iron 0.0 mg
Sodium 90 mg
Calcium 0.0 mg

Ingredients

8 (5-ounce) lean lamb loin chops (1 inch thick)
1/2 cup grated onion
1/4 cup plus 1 tablespoon chopped fresh mint, divided
1 large clove garlic, pressed
1/2 teaspoon pepper
Vegetable cooking spray

Preparation

Trim fat from chops. Combine onion, 3 tablespoons mint, garlic, and pepper in a large heavy-duty, zip-top plastic bag. Add chops; seal bag, and shake until chops are well coated. Marinate chops in refrigerator at least 3 hours, turning bag occasionally.

Remove chops from marinade; discard marinade. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chops on rack; grill, covered, 5 minutes on each side or to desired degree of doneness.

To serve, place a chop on each individual serving plate. Sprinkle evenly with remaining 2 tablespoons mint.

Note:

Oxmoor House Cooking Light Collection

January 1995
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