Grilled Mediterranean Grouper



4 servings.

Recipe from

Oxmoor House

Recipe Time

Prep: 6 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 159
Caloriesfromfat 24 %
Fat 4.3 g
Satfat 0.8 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 24.3 g
Carbohydrate 4.4 g
Fiber 0.6 g
Cholesterol 45 mg
Iron 0.0 mg
Sodium 388 mg
Calcium 0.0 mg


Vegetable cooking spray
1/2 cup ripe olives
1/4 cup French bread cubes
1 tablespoon capers, drained
1 teaspoon olive oil
1 teaspoon lemon juice
1 clove garlic
4 (4-ounce) grouper fillets


Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°).

While grill heats, position knife blade in food processor bowl; add olives and next 5 ingredients. Process until smooth; set aside.

Place fillets on rack; grill, uncovered, 5 minutes on one side. Turn fillets. Spread 2 tablespoons olive mixture over each fillet. Grill 5 additional minutes or until fish flakes easily when tested with a fork.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook,

Oxmoor House

January 1998
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