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Grilled Mediterranean Grouper

Prep time 6 mins
Cook time 10 mins
Yield 4 servings.

Ingredients

  • Vegetable cooking spray
  • 1/2 cup ripe olives
  • 1/4 cup French bread cubes
  • 1 tablespoon capers, drained
  • 1 teaspoon olive oil
  • 1 teaspoon lemon juice
  • 1 clove garlic
  • 4 (4-ounce) grouper fillets

Nutrition Information

  • calories 159
  • caloriesfromfat 24 %
  • fat 4.3 g
  • satfat 0.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 24.3 g
  • carbohydrate 4.4 g
  • fiber 0.6 g
  • cholesterol 45 mg
  • iron 0.0 mg
  • sodium 388 mg
  • calcium 0.0 mg

How to Make It

  1. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°).

  2. While grill heats, position knife blade in food processor bowl; add olives and next 5 ingredients. Process until smooth; set aside.

  3. Place fillets on rack; grill, uncovered, 5 minutes on one side. Turn fillets. Spread 2 tablespoons olive mixture over each fillet. Grill 5 additional minutes or until fish flakes easily when tested with a fork.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook