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Grilled Marinated Flank Steak

Flank steak is one of the more inexpensive cuts of beef, and all you need to do to add flavor is marinate the steak in a simple mixture of fresh rosemary and some common pantry staples like soy sauce and honey. 



All You AUGUST 2007

  • Yield: 8 Servings
  • Cook time:10 Minutes
  • Prep time:10 Minutes
  • Marinate:4 Hours
  • Cost Per Serving:$1.89


  • 2 ( 1 1/2 lb.) flank steaks
  • 1 cup dry sherry
  • 1/4 cup Worcestershire sauce
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 3 cloves garlic, crushed
  • 2 tablespoons fresh rosemary leaves, chopped, or 2 tsp. dried
  • 1 teaspoon crushed red pepper
  • 2 tablespoons olive oil


Score steaks in a crisscross pattern with a knife. Whisk together remaining ingredients; pour over steaks in a dish, turning to coat. Cover; refrigerate for 4 hours, turning several times.

Bring steak to room temperature. Warm a grill over high heat. Remove steaks from and discard marinade. Grill, turning once, 8 minutes for medium-rare. Let steaks rest for 10 minutes before carving.

Nutritional Information

Amount per serving
  • Calories: 385
  • Fat: 16g
  • Saturated fat: 6g
  • Protein: 36g
  • Carbohydrate: 16g
  • Fiber: 1g
  • Cholesterol: 59mg
  • Sodium: 628mg

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Grilled Marinated Flank Steak recipe