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Grilled Marinated Flank Steak

Prep time 10 mins
Cook time 10 mins
Marinate time 4 hrs
Yield 8 Servings
Flank steak is one of the more inexpensive cuts of beef, and all you need to do to add flavor is marinate the steak in a simple mixture of fresh rosemary and some common pantry staples like soy sauce and honey.  

 

Ingredients

  • 2 ( 1 1/2 lb.) flank steaks
  • 1 cup dry sherry
  • 1/4 cup Worcestershire sauce
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 3 cloves garlic, crushed
  • 2 tablespoons fresh rosemary leaves, chopped, or 2 tsp. dried
  • 1 teaspoon crushed red pepper
  • 2 tablespoons olive oil

Nutrition Information

  • calories 385
  • fat 16 g
  • satfat 6 g
  • protein 36 g
  • carbohydrate 16 g
  • fiber 1 g
  • cholesterol 59 mg
  • sodium 628 mg

How to Make It

  1. Score steaks in a crisscross pattern with a knife. Whisk together remaining ingredients; pour over steaks in a dish, turning to coat. Cover; refrigerate for 4 hours, turning several times.

  2. Bring steak to room temperature. Warm a grill over high heat. Remove steaks from and discard marinade. Grill, turning once, 8 minutes for medium-rare. Let steaks rest for 10 minutes before carving.