Grilled Mahimahi with Peach and Pink Grapefruit Relish
Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell
Onions, peaches, mint, and grapefruit make a cooling, citrusy sweet relish that pairs well with the delicate fish.
Yield: 6 servings (serving size: 1 fillet and about 2/3 cup peach relish)
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Nutritional Information
Amount per serving
- Calories: 226
- Calories from fat: 5%
- Fat: 1.4g
- Saturated fat: 0.4g
- Monounsaturated fat: 0.3g
- Polyunsaturated fat: 0.4g
- Protein: 32.8g
- Carbohydrate: 19.3g
- Fiber: 3.1g
- Cholesterol: 124mg
- Iron: 3.2mg
- Sodium: 448mg
- Calcium: 63mg
Ingredients
- 1/3 cup rice vinegar
- 2 tablespoons brown sugar
- 1/2 cup finely chopped red onion
- 2 1/2 cups diced peeled ripe peaches (about 1 1/2 pounds)
- 1 1/2 cups pink grapefruit sections (about 2 large grapefruit)
- 1/2 cup small mint leaves
- 3/4 teaspoon salt, divided
- 1/2 teaspoon black pepper, divided
- 6 (6-ounce) mahimahi or other firm whitefish fillets (about 3/4 inch thick)
- Cooking spray
Preparation
- Prepare grill.
- Place vinegar and sugar in a small saucepan; bring to a boil. Remove from heat. Place onion in a large bowl. Pour vinegar mixture over onion, tossing to coat; cool. Add peaches, grapefruit, mint, 1/4 teaspoon salt, and 1/4 teaspoon pepper to onion; toss gently.
- Sprinkle fish with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place fish on grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork.
Grilled Mahimahi with Peach and Pink Grapefruit Relish Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- MAIN INGREDIENT: Fish, Fruits
- DIETARY CONSIDERATION: Low Saturated Fat
- COOKING METHOD: Grill
- PUBLICATION: Cooking Light
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