Grilled Lime Chicken

Yield: 6 servings (serving size: 1 chicken breast half)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 188
  • Calories from fat: 0.0%
  • Fat: 4g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 34.5g
  • Carbohydrate: 1.3g
  • Fiber: 0.2g
  • Cholesterol: 94mg
  • Iron: 0.0mg
  • Sodium: 86mg
  • Calcium: 0.0mg

Ingredients

  • 1 cup dry white wine or low-sodium chicken broth
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon grated lime rind
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon freshly ground black pepper
  • 6 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray

Preparation

  1. Combine first 5 ingredients in a shallow baking dish. Add chicken, turning to coat. Cover and marinate in refrigerator 1 hour.
  2. Prepare grill.
  3. Remove chicken from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil, and remove from heat. Place chicken on grill rack coated with cooking spray; grill, covered, 5 minutes on each side or until done, basting with marinade. Remove from grill, and serve immediately.
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