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Grilled Lime Chicken

Yield 6 servings (serving size: 1 chicken breast half)

Ingredients

  • 1 cup dry white wine or low-sodium chicken broth
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon grated lime rind
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon freshly ground black pepper
  • 6 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray

Nutrition Information

  • calories 188
  • caloriesfromfat 0.0 %
  • fat 4 g
  • satfat 1.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 34.5 g
  • carbohydrate 1.3 g
  • fiber 0.2 g
  • cholesterol 94 mg
  • iron 0.0 mg
  • sodium 86 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 5 ingredients in a shallow baking dish. Add chicken, turning to coat. Cover and marinate in refrigerator 1 hour.

  2. Prepare grill.

  3. Remove chicken from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil, and remove from heat. Place chicken on grill rack coated with cooking spray; grill, covered, 5 minutes on each side or until done, basting with marinade. Remove from grill, and serve immediately.

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