Grilled Lime Chicken

recipe

Yield:

6 servings (serving size: 1 chicken breast half)

Recipe from

Oxmoor House

Nutritional Information

Calories 188
Caloriesfromfat 0.0 %
Fat 4 g
Satfat 1.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 34.5 g
Carbohydrate 1.3 g
Fiber 0.2 g
Cholesterol 94 mg
Iron 0.0 mg
Sodium 86 mg
Calcium 0.0 mg

Ingredients

1 cup dry white wine or low-sodium chicken broth
1/4 cup chopped fresh parsley
1/2 teaspoon grated lime rind
2 tablespoons fresh lime juice
1/2 teaspoon freshly ground black pepper
6 (6-ounce) skinless, boneless chicken breast halves
Cooking spray

Preparation

Combine first 5 ingredients in a shallow baking dish. Add chicken, turning to coat. Cover and marinate in refrigerator 1 hour.

Prepare grill.

Remove chicken from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil, and remove from heat. Place chicken on grill rack coated with cooking spray; grill, covered, 5 minutes on each side or until done, basting with marinade. Remove from grill, and serve immediately.