Grilled Lemon-Soy Salmon

Make sure to coat the fish with cooking spray before turning it so it won't stick to the grill.

Yield: 4 servings (serving size: 1 fillet)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 216
  • Calories from fat: 44%
  • Fat: 10.6g
  • Saturated fat: 2.4g
  • Monounsaturated fat: 4.9g
  • Polyunsaturated fat: 2.5g
  • Protein: 27.4g
  • Carbohydrate: 10.1g
  • Fiber: 0.0g
  • Cholesterol: 65mg
  • Iron: 0.5mg
  • Sodium: 308mg
  • Calcium: 18mg


  • 3 tablespoons dry white wine
  • 3 tablespoons fresh lemon juice
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons olive oil
  • 1 garlic clove, minced
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray
  • Sliced green onions (optional)


  1. Combine the first 6 ingredients in a large zip-top plastic bag. Add salmon to bag; seal. Marinate in refrigerator 40 minutes, turning once.
  2. Prepare grill.
  3. Remove fish from bag, and reserve marinade. Place fish on grill rack coated with cooking spray, skin side down; grill 5 minutes. Brush fish with reserved marinade; discard remaining marinade. Lightly coat fish with cooking spray. Turn fish over; grill 3 minutes or until fish flakes easily when tested with a fork. Garnish with onions, if desired.
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