Well, we wanted to love this b/c it was simple & the ingredients were appealing. We followed the recipe exactly. To be fair, some people like mild flavors so it may be fine in that case & our toddler, who likes salmon, loved it. We like stronger flavors, though, & so we found this to be very bland & boring. The flavor was very, very mild.
Grilled Lemon-Soy Salmon
Make sure to coat the fish with cooking spray before turning it so it won't stick to the grill.
Yield: 4 servings (serving size: 1 fillet)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 216
- Calories from fat: 44%
- Fat: 10.6g
- Saturated fat: 2.4g
- Monounsaturated fat: 4.9g
- Polyunsaturated fat: 2.5g
- Protein: 27.4g
- Carbohydrate: 10.1g
- Fiber: 0.0g
- Cholesterol: 65mg
- Iron: 0.5mg
- Sodium: 308mg
- Calcium: 18mg
Ingredients
- 3 tablespoons dry white wine
- 3 tablespoons fresh lemon juice
- 1 1/2 tablespoons low-sodium soy sauce
- 1/2 teaspoon salt
- 1 1/2 teaspoons olive oil
- 1 garlic clove, minced
- 4 (6-ounce) salmon fillets (about 1 inch thick)
- Cooking spray
- Sliced green onions (optional)
Preparation
- Combine the first 6 ingredients in a large zip-top plastic bag. Add salmon to bag; seal. Marinate in refrigerator 40 minutes, turning once.
- Prepare grill.
- Remove fish from bag, and reserve marinade. Place fish on grill rack coated with cooking spray, skin side down; grill 5 minutes. Brush fish with reserved marinade; discard remaining marinade. Lightly coat fish with cooking spray. Turn fish over; grill 3 minutes or until fish flakes easily when tested with a fork. Garnish with onions, if desired.
Grilled Lemon-Soy Salmon Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: Pacific Northwest
- MAIN INGREDIENT: Fish
- COOKING METHOD: Grill, Marinate
- OCCASION: July 4th, Labor Day, Memorial Day
- PUBLICATION: Cooking Light
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