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Grilled Lemon-Soy Salmon

Yield 4 servings (serving size: 1 fillet)
Make sure to coat the fish with cooking spray before turning it so it won't stick to the grill.

Ingredients

  • 3 tablespoons dry white wine
  • 3 tablespoons fresh lemon juice
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons olive oil
  • 1 garlic clove, minced
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray
  • Sliced green onions (optional)

Nutrition Information

  • calories 216
  • caloriesfromfat 44 %
  • fat 10.6 g
  • satfat 2.4 g
  • monofat 4.9 g
  • polyfat 2.5 g
  • protein 27.4 g
  • carbohydrate 10.1 g
  • fiber 0.0 g
  • cholesterol 65 mg
  • iron 0.5 mg
  • sodium 308 mg
  • calcium 18 mg

How to Make It

  1. Combine the first 6 ingredients in a large zip-top plastic bag. Add salmon to bag; seal. Marinate in refrigerator 40 minutes, turning once.

  2. Prepare grill.

  3. Remove fish from bag, and reserve marinade. Place fish on grill rack coated with cooking spray, skin side down; grill 5 minutes. Brush fish with reserved marinade; discard remaining marinade. Lightly coat fish with cooking spray. Turn fish over; grill 3 minutes or until fish flakes easily when tested with a fork. Garnish with onions, if desired.