Grilled Lemon-Soy Salmon

Make sure to coat the fish with cooking spray before turning it so it won't stick to the grill.

Yield:

4 servings (serving size: 1 fillet)

Recipe from

Nutritional Information

Calories 216
Caloriesfromfat 44 %
Fat 10.6 g
Satfat 2.4 g
Monofat 4.9 g
Polyfat 2.5 g
Protein 27.4 g
Carbohydrate 10.1 g
Fiber 0.0 g
Cholesterol 65 mg
Iron 0.5 mg
Sodium 308 mg
Calcium 18 mg

Ingredients

3 tablespoons dry white wine
3 tablespoons fresh lemon juice
1 1/2 tablespoons low-sodium soy sauce
1/2 teaspoon salt
1 1/2 teaspoons olive oil
1 garlic clove, minced
4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
Sliced green onions (optional)

Preparation

Combine the first 6 ingredients in a large zip-top plastic bag. Add salmon to bag; seal. Marinate in refrigerator 40 minutes, turning once.

Prepare grill.

Remove fish from bag, and reserve marinade. Place fish on grill rack coated with cooking spray, skin side down; grill 5 minutes. Brush fish with reserved marinade; discard remaining marinade. Lightly coat fish with cooking spray. Turn fish over; grill 3 minutes or until fish flakes easily when tested with a fork. Garnish with onions, if desired.

Note:

October 2003