Grilled Lemon-Oregano Chicken

Yield: 4 servings (serving size: 1 drumstick and 1 thigh)
Recipe from Oxmoor House

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Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 175
  • Fat: 7.8g
  • Saturated fat: 1.6g
  • Protein: 22.9g
  • Carbohydrate: 2.4g
  • Cholesterol: 92mg
  • Iron: 1.6mg
  • Sodium: 535mg
  • Calories from fat: 41%
  • Fiber: 0.4g
  • Calcium: 26mg

Ingredients

  • 4 chicken drumsticks (about 1 pound), skinned
  • 4 chicken thighs (about 1 pound), skinned
  • Cooking spray
  • 1/3 cup fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon garlic powder
  • 2 teaspoons dried oregano
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper

Preparation

  1. Prepare grill.
  2. Place chicken on grill rack coated with cooking spray; cover and grill 10 minutes on each side or until done.
  3. Combine lemon juice and next 5 ingredients. Pour over grilled chicken; toss gently.
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