Grilled Lemon-Oregano Chicken

recipe
Because the lemon juice and olive oil mixture is so flavorful, you don't need to marinate the chicken--just brush the mixture on after chicken is grilled.

Yield:

4 servings (serving size: 1 drumstick and 1 thigh)

Recipe from

Oxmoor House

Nutritional Information

Calories 231
Caloriesfromfat 0.0 %
Fat 9.5 g
Satfat 2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 32.3 g
Carbohydrate 2.4 g
Fiber 0.4 g
Cholesterol 129 mg
Iron 2.1 mg
Sodium 580 mg
Calcium 31 mg

Ingredients

4 chicken drumsticks (about 1 pound), skinned
4 chicken thighs (about 1 1/2 pounds), skinned
Cooking spray
1/3 cup fresh lemon juice
1 tablespoon extravirgin olive oil
2 teaspoons dried oregano
3/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper

Preparation

1. Prepare grill.

2. Place chicken on grill rack coated with cooking spray; cover and grill 10 minutes on each side or until done.

3. Combine lemon juice and next 5 ingredients. Pour over grilled chicken; toss gently.

carbo rating: 2

The Complete Step-by-Step Low Carb Cookbook,

Oxmoor House

July 2010
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