ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Grilled Lemon-Oregano Chicken

Prep time 5 mins
Cook time 20 mins
Yield 4 servings (serving size: 1 drumstick and 1 thigh)

Ingredients

  • 4 chicken drumsticks (about 1 pound), skinned
  • 4 chicken thighs (about 1 pound), skinned
  • Cooking spray
  • 1/3 cup fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon garlic powder
  • 2 teaspoons dried oregano
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper

Nutrition Information

  • calories 175
  • fat 7.8 g
  • satfat 1.6 g
  • protein 22.9 g
  • carbohydrate 2.4 g
  • cholesterol 92 mg
  • iron 1.6 mg
  • sodium 535 mg
  • caloriesfromfat 41 %
  • fiber 0.4 g
  • calcium 26 mg

How to Make It

  1. Prepare grill.

  2. Place chicken on grill rack coated with cooking spray; cover and grill 10 minutes on each side or until done.

  3. Combine lemon juice and next 5 ingredients. Pour over grilled chicken; toss gently.

Oxmoor House Healthy Eating Collection