Grilled Lemon-Oregano Chicken



4 servings (serving size: 1 drumstick and 1 thigh)

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes
Cook: 20 Minutes

Nutritional Information

Calories 175
Fat 7.8 g
Satfat 1.6 g
Protein 22.9 g
Carbohydrate 2.4 g
Cholesterol 92 mg
Iron 1.6 mg
Sodium 535 mg
Caloriesfromfat 41 %
Fiber 0.4 g
Calcium 26 mg


4 chicken drumsticks (about 1 pound), skinned
4 chicken thighs (about 1 pound), skinned
Cooking spray
1/3 cup fresh lemon juice
1 tablespoon extra-virgin olive oil
1/4 teaspoon garlic powder
2 teaspoons dried oregano
3/4 teaspoon salt
1/4 teaspoon pepper


Prepare grill.

Place chicken on grill rack coated with cooking spray; cover and grill 10 minutes on each side or until done.

Combine lemon juice and next 5 ingredients. Pour over grilled chicken; toss gently.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2003
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