Grilled Lemon Chicken with Tomato Salad

Yield: Serves 4 (serving size: 1 chicken breast half and 1/2 cup tomato mixture)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 304
  • Fat: 14.1g
  • Saturated fat: 3.6g
  • Monounsaturated fat: 7g
  • Polyunsaturated fat: 1.6g
  • Protein: 38g
  • Carbohydrate: 5g
  • Fiber: 1g
  • Cholesterol: 118mg
  • Iron: 1mg
  • Sodium: 560mg
  • Calcium: 71mg

Ingredients

  • 1 teaspoon grated lemon rind
  • 4 tablespoons fresh lemon juice, divided
  • 3 tablespoons extra-virgin olive oil, divided
  • 4 (6-ounce) skinless, boneless chicken breasts
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon black pepper, divided
  • 2 cups baby heirloom tomatoes, halved
  • 1.5 ounces feta cheese, crumbled (about 1/3 cup)
  • Cooking spray

Preparation

  1. 1. Combine rind, 2 tablespoons juice, and 1 tablespoon oil in a large zip-top plastic bag. Add chicken; turn to coat. Let stand 8 minutes.
  2. 2. Combine remaining 2 tablespoons juice, remaining 2 tablespoons oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a bowl. Stir in tomatoes and feta cheese.
  3. 3. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper; grill 5 minutes on each side or until done. Top chicken with tomato mixture.
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