Grilled Lamb Chops with Tomato and Onion

Becky Luigart-Stayner; Lydia DeGaris-Pursell

Yield: 2 servings (serving size: 2 chops, 1 tomato slice, and 1 onion slice)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 264
  • Calories from fat: 38%
  • Fat: 11.2g
  • Saturated fat: 4g
  • Monounsaturated fat: 4.9g
  • Polyunsaturated fat: 0.8g
  • Protein: 34.7g
  • Carbohydrate: 4.3g
  • Fiber: 1g
  • Cholesterol: 108mg
  • Iron: 2.5mg
  • Sodium: 244mg
  • Calcium: 32mg

Ingredients

  • Cooking spray
  • 1/8 teaspoon salt
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon black pepper
  • 2 (1/4-inch-thick) slices tomato
  • 2 (1/8-inch-thick) slices onion
  • 4 (4-ounce) lamb loin chops, trimmed

Preparation

  1. Heat a grill pan coated with cooking spray over medium-high heat.
  2. Combine salt, basil, and pepper in a small bowl. Sprinkle half of basil mixture over tomato and onion; rub lamb with remaining basil mixture. Add tomato, onion, and lamb to pan. Cook vegetables 2 minutes on each side or until lightly browned. Cook lamb 8 minutes on each side or until desired degree of doneness.
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