Grilled Lamb Chops with Tomato and Onion

Grilled Lamb Chops with Tomato and Onion Recipe
Becky Luigart-Stayner; Lydia DeGaris-Pursell


2 servings (serving size: 2 chops, 1 tomato slice, and 1 onion slice)

Recipe from

Cooking Light

Nutritional Information

Calories 264
Caloriesfromfat 38 %
Fat 11.2 g
Satfat 4 g
Monofat 4.9 g
Polyfat 0.8 g
Protein 34.7 g
Carbohydrate 4.3 g
Fiber 1 g
Cholesterol 108 mg
Iron 2.5 mg
Sodium 244 mg
Calcium 32 mg


Cooking spray
1/8 teaspoon salt
1/8 teaspoon dried basil
1/8 teaspoon black pepper
2 (1/4-inch-thick) slices tomato
2 (1/8-inch-thick) slices onion
4 (4-ounce) lamb loin chops, trimmed


Heat a grill pan coated with cooking spray over medium-high heat.

Combine salt, basil, and pepper in a small bowl. Sprinkle half of basil mixture over tomato and onion; rub lamb with remaining basil mixture. Add tomato, onion, and lamb to pan. Cook vegetables 2 minutes on each side or until lightly browned. Cook lamb 8 minutes on each side or until desired degree of doneness.


Melissa Dupree,

Cooking Light

May 2002
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