Grilled Lamb Chops with Lavender Salt

Garlic is sautéed in oil and discarded, leaving behind the essence of garlic flavor without overpowering the delicate lavender

Yield: 4 servings (serving size: 2 chops)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 239
  • Fat: 28.9g
  • Saturated fat: 3.8g
  • Monounsaturated fat: 6.8g
  • Polyunsaturated fat: 0.9g
  • Protein: 28.7g
  • Carbohydrate: 0.4g
  • Fiber: 0.1g
  • Cholesterol: 90mg
  • Iron: 1.9mg
  • Sodium: 551mg
  • Calcium: 20mg


  • 1 tablespoon kosher salt
  • 2 teaspoons dried lavender flowers
  • 1 tablespoon olive oil
  • 3 garlic cloves, halved
  • 1/2 teaspoon freshly ground black pepper
  • 8 (4-ounce) lamb loin chops, trimmed


  1. Place salt and lavender in a spice or coffee grinder; process until ground.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add garlic; cook 2 minutes or until golden. Remove garlic from pan; discard. Sprinkle 1 teaspoon salt mixture and pepper over chops. Add chops to pan; cook 3 minutes on each side or until desired degree of doneness. Serve with additional lavender salt, if desired.
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