Grilled Lamb Chops Dijon

Ingredients

• 2 (5-ounce) lean lamb loin chops (3/4 inch thick)
• 2 tablespoons dry red wine
• 2 tablespoons water
• 1 tablespoon chopped garlic
• 2 teaspoons dried rosemary, crushed
• Vegetable cooking spray
• 2 tablespoons plain nonfat yogurt
• 1 teaspoon Dijon mustard
• 1 teaspoon capers
• 1/2 teaspoon lemon juice
• 1/8 teaspoon hot sauce

Preparation

1. Trim fat from lamb chops; place chops in a small heavy-duty, zip-top plastic bag. Combine wine and next 3 ingredients; pour over chops. Seal bag, and shake until chops are well coated. Marinate in refrigerator 8 hours, turning bag occasionally.
2. Remove chops from bag, discarding marinade. Coat grill rack with cooking spray, and place on grill over medium-hot coals (350° to 400°). Place chops on rack; grill, covered, 10 minutes on each side or to desired degree of doneness. Transfer to serving plates, and keep warm.
3. Combine yogurt and remaining ingredients, stirring well. Spoon yogurt mixture over chops.