Grilled-Kale Salad

Grilling lettuce adds a distinct flavor to the side dish. Grilling kale adds a crisp note, making it a perfect pairing to a hearty burger or barbecued chicken recipe.

Yield: 5 cups (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 75
  • Calories from fat: 56%
  • Fat: 4.7g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 0.6g
  • Protein: 2.2g
  • Carbohydrate: 7g
  • Fiber: 1g
  • Cholesterol: 0.0mg
  • Iron: 1.2mg
  • Sodium: 173mg
  • Calcium: 91mg

Ingredients

  • 5 cups torn kale (3/4 pound)
  • 1 1/2 tablespoons olive oil, divided
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Vegetable cooking spray
  • 1 1/2 tablespoons sherry vinegar

Preparation

  1. Combine kale, 1 tablespoon oil, salt, and pepper in a large zip-top heavy-duty plastic bag; seal bag, and shake to coat. Remove kale from bag, and place in a wire grilling basket coated with cooking spray. Prepare grill. Place grill basket on grill rack, and grill 5 minutes on each side or until kale begins to char around edges.
  2. Place kale in a large bowl. Combine remaining oil and vinegar; stir well with a wire whisk. Pour vinegar mixture over kale; toss well. Serve kale immediately.
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Grilled-Kale Salad Recipe at a Glance
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