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Photo: Jan Smith Photo by: Photo: Jan Smith

Grilled Herbed Pork Tenderloin

The quick marinade of oregano, sage, orange juice, and honey permeates this simple grilled pork tenderloin with fresh flavor. Pair with your favorite sides like potato salad, corn on the cob, or fresh tomato slices for an easy summer dinner.

Cooking Light MARCH 2006

  • Yield: 8 servings (serving size: 3 ounces pork)

Ingredients

  • 1/4 cup fresh oregano leaves
  • 1/4 cup fresh sage leaves
  • 1/4 cup fresh orange juice
  • 1/4 cup honey
  • 1 tablespoon coarsely ground black pepper
  • 2 tablespoons grated lemon rind
  • 2 tablespoons grapeseed oil
  • 1/4 teaspoon salt
  • 6 garlic cloves, peeled
  • 2 (1-pound) pork tenderloins, trimmed
  • 1/4 teaspoon salt
  • Cooking spray

Preparation

Combine first 9 ingredients in a blender or food processor; process until almost smooth. Pour mixture into a large heavy-duty zip-top plastic bag. Add pork to bag; seal. Marinate in refrigerator 2 hours, turning bag occasionally.

Prepare grill.

Remove pork from marinade. Discard marinade. Sprinkle pork with 1/4 teaspoon salt. Place pork on grill rack coated with cooking spray; cover and grill 25 minutes or until a thermometer registers 160° (slightly pink), turning pork after 15 minutes. Let stand for 10 minutes before slicing.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 214
  • Calories from fat: 24%
  • Fat: 5.8g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 1.6g
  • Protein: 24.4g
  • Carbohydrate: 15.7g
  • Fiber: 0.3g
  • Cholesterol: 74mg
  • Iron: 1.6mg
  • Sodium: 168mg
  • Calcium: 29mg
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Grilled Herbed Pork Tenderloin Recipe

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