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Grilled Herbed Chicken

Grilled Herbed Chicken

If you have time to marinate the chicken in the herb mixture at least 15 minutes before grilling it, the herb flavor will be even stronger.

Oxmoor House JANUARY 2005

  • Yield: 6 servings (serving size: 1 chicken breast half)

Ingredients

  • 1/2 cup dry white wine
  • 2 tablespoons fresh lemon juice
  • 2 1/2 teaspoons dried Italian seasoning
  • 1 teaspoon olive oil
  • 1/4 teaspoon freshly ground black pepper
  • 6 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray

Preparation

1. Prepare grill.

2. Combine first 5 ingredients; set aside half of wine mixture for basting during grilling. Brush remaining half on chicken.

3. Place chicken on grill rack coated with cooking spray; cover and grill 5 minutes. Turn chicken; brush reserved wine mixture on chicken, and grill 5 minutes or until chicken is done.

carbo rating: 1

Nutritional Information

Amount per serving
  • Calories: 198
  • Calories from fat: 0.0%
  • Fat: 2.9g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 39.4g
  • Carbohydrate: 1.1g
  • Fiber: 0.3g
  • Cholesterol: 99mg
  • Iron: 1.6mg
  • Sodium: 113mg
  • Calcium: 32mg
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Grilled Herbed Chicken recipe

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