Grilled Herbed Chicken

recipe
If you have time to marinate the chicken in the herb mixture at least 15 minutes before grilling it, the herb flavor will be even stronger.

Yield:

6 servings (serving size: 1 chicken breast half)

Recipe from

Oxmoor House

Nutritional Information

Calories 198
Caloriesfromfat 0.0 %
Fat 2.9 g
Satfat 0.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 39.4 g
Carbohydrate 1.1 g
Fiber 0.3 g
Cholesterol 99 mg
Iron 1.6 mg
Sodium 113 mg
Calcium 32 mg

Ingredients

1/2 cup dry white wine
2 tablespoons fresh lemon juice
2 1/2 teaspoons dried Italian seasoning
1 teaspoon olive oil
1/4 teaspoon freshly ground black pepper
6 (6-ounce) skinless, boneless chicken breast halves
Cooking spray

Preparation

1. Prepare grill.

2. Combine first 5 ingredients; set aside half of wine mixture for basting during grilling. Brush remaining half on chicken.

3. Place chicken on grill rack coated with cooking spray; cover and grill 5 minutes. Turn chicken; brush reserved wine mixture on chicken, and grill 5 minutes or until chicken is done.

carbo rating: 1

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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