Grilled Ham Steaks

Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 147
  • Calories from fat: 24%
  • Fat: 3.9g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 14.8g
  • Carbohydrate: 13g
  • Fiber: 0.1g
  • Cholesterol: 35mg
  • Iron: 0.0mg
  • Sodium: 1087mg
  • Calcium: 0.0mg

Ingredients

  • 1/3 cup apple jelly
  • 2 tablespoons no-salt-added tomato sauce
  • 1 tablespoon cider vinegar
  • Dash of ground red pepper
  • 1 (1-pound) lean, boneless ham steak (about 1/2 inch thick)
  • Vegetable cooking spray

Preparation

  1. Combine first 4 ingredients in a small saucepan; cook over medium heat until smooth, stirring often. Cut ham in half lengthwise. Slice each half horizontally into 2 (1/4-inch-thick) slices.
  2. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Baste ham with jelly mixture; place on grill. Grill, covered, 3 to 4 minutes on each side or until ham is thoroughly heated, basting with remaining jelly mixture.
Note: If sodium is a concern, use a 33-1/3%-less-sodium center-cut ham slice instead of a boneless ham steak. But be aware the calories and fat are higher in the lower sodium ham slices.
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