Grilled Ham Steaks

Yield:

4 servings.

Recipe from

Recipe Time

Prep: 5 Minutes
Cook: 6 Minutes

Nutritional Information

Calories 147
Caloriesfromfat 24 %
Fat 3.9 g
Satfat 1.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 14.8 g
Carbohydrate 13 g
Fiber 0.1 g
Cholesterol 35 mg
Iron 0.0 mg
Sodium 1087 mg
Calcium 0.0 mg

Ingredients

1/3 cup apple jelly
2 tablespoons no-salt-added tomato sauce
1 tablespoon cider vinegar
Dash of ground red pepper
1 (1-pound) lean, boneless ham steak (about 1/2 inch thick)
Vegetable cooking spray

Preparation

Combine first 4 ingredients in a small saucepan; cook over medium heat until smooth, stirring often. Cut ham in half lengthwise. Slice each half horizontally into 2 (1/4-inch-thick) slices.

Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Baste ham with jelly mixture; place on grill. Grill, covered, 3 to 4 minutes on each side or until ham is thoroughly heated, basting with remaining jelly mixture.

Note:

If sodium is a concern, use a 33-1/3%-less-sodium center-cut ham slice instead of a boneless ham steak. But be aware the calories and fat are higher in the lower sodium ham slices.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

January 1998