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Grilled Ham Steaks

Prep time 5 mins
Cook time 6 mins
Yield 4 servings.


  • 1/3 cup apple jelly
  • 2 tablespoons no-salt-added tomato sauce
  • 1 tablespoon cider vinegar
  • Dash of ground red pepper
  • 1 (1-pound) lean, boneless ham steak (about 1/2 inch thick)
  • Vegetable cooking spray

Nutrition Information

  • calories 147
  • caloriesfromfat 24 %
  • fat 3.9 g
  • satfat 1.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 14.8 g
  • carbohydrate 13 g
  • fiber 0.1 g
  • cholesterol 35 mg
  • iron 0.0 mg
  • sodium 1087 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 4 ingredients in a small saucepan; cook over medium heat until smooth, stirring often. Cut ham in half lengthwise. Slice each half horizontally into 2 (1/4-inch-thick) slices.

  2. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Baste ham with jelly mixture; place on grill. Grill, covered, 3 to 4 minutes on each side or until ham is thoroughly heated, basting with remaining jelly mixture.

Cook's Notes

If sodium is a concern, use a 33-1/3%-less-sodium center-cut ham slice instead of a boneless ham steak. But be aware the calories and fat are higher in the lower sodium ham slices.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook