Grilled Ham, Muenster, and Spinach Sandwiches Recipe Print Page

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Photo by: Photo: Oxmoor House

Grilled Ham, Muenster, and Spinach Sandwiches

Spinach offers a vitamin-rich alternative to lettuce in this sandwich. Chowchow is a mustard-flavored mixed vegetable and pickle relish available on the condiment aisle. Often served alongside pork and cooked greens, here it adds a subtle tang that complements the ham and spinach.

Prep: 7 minutes; Cook: 4 minutes

Oxmoor House APRIL 2009

Yield: 4 servings (serving size: 1 sandwich)
Cook time:4 Minutes
Prep time:7 Minutes

Ingredients

8 (3/4-ounce) slices crusty Chicago-style Italian bread (about 1/2 inch thick), toasted
8 ounces thinly sliced lower-sodium deli ham (such as Boar's Head)
4 (1-ounce) slices reduced-sodium Muenster cheese (such as Alpine Lace)

2 cups fresh baby spinach
1/4 cup mild chowchow (such as Braswell's)
Cooking spray

Preparation

1. Layer each of 4 bread slices with 2 ounces ham, 1 slice Muenster cheese, 1/2 cup baby spinach, 1 tablespoon chowchow, and 1 bread slice.

2. Heat a large nonstick skillet over medium-high heat. Coat sandwiches with cooking spray; add to pan. Cook 2 minutes on each side or until browned and cheese melts. Cut sandwiches in half, if desired. Serve immediately.

Nutritional Information

Amount per serving

Calories: 315
Calories from fat: 31%
Fat: 11g
Saturated fat: 5.8g
Monounsaturated fat: 2.8g
Polyunsaturated fat: 0.8g
Protein: 20.8g
Carbohydrate: 32.4g
Fiber: 1.7g
Cholesterol: 53mg
Iron: 2.1mg
Sodium: 821mg
Calcium: 245mg

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Grilled Ham, Muenster, and Spinach Sandwiches recipe