Grilled Ham, Muenster, and Spinach Sandwiches

Photo: Oxmoor House

Spinach offers a vitamin-rich alternative to lettuce in this sandwich. Chowchow is a mustard-flavored mixed vegetable and pickle relish available on the condiment aisle. Often served alongside pork and cooked greens, here it adds a subtle tang that complements the ham and spinach.

Prep: 7 minutes; Cook: 4 minutes

Yield: 4 servings (serving size: 1 sandwich)
Recipe from Cooking Light Fresh Food Fast

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Nutritional Information

Amount per serving
  • Calories: 315
  • Calories from fat: 31%
  • Fat: 11g
  • Saturated fat: 5.8g
  • Monounsaturated fat: 2.8g
  • Polyunsaturated fat: 0.8g
  • Protein: 20.8g
  • Carbohydrate: 32.4g
  • Fiber: 1.7g
  • Cholesterol: 53mg
  • Iron: 2.1mg
  • Sodium: 821mg
  • Calcium: 245mg

Ingredients

  • 8 (3/4-ounce) slices crusty Chicago-style Italian bread (about 1/2 inch thick), toasted
  • 8 ounces thinly sliced lower-sodium deli ham (such as Boar's Head)
  • 4 (1-ounce) slices reduced-sodium Muenster cheese (such as Alpine Lace)
  • 2 cups fresh baby spinach
  • 1/4 cup mild chowchow (such as Braswell's)
  • Cooking spray

Preparation

  1. 1. Layer each of 4 bread slices with 2 ounces ham, 1 slice Muenster cheese, 1/2 cup baby spinach, 1 tablespoon chowchow, and 1 bread slice.
  2. 2. Heat a large nonstick skillet over medium-high heat. Coat sandwiches with cooking spray; add to pan. Cook 2 minutes on each side or until browned and cheese melts. Cut sandwiches in half, if desired. Serve immediately.
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