Grilled Ham, Muenster, and Spinach Sandwiches

Grilled Ham, Muenster, and Spinach Sandwiches Recipe
Photo: Oxmoor House
Spinach offers a vitamin-rich alternative to lettuce in this sandwich. Chowchow is a mustard-flavored mixed vegetable and pickle relish available on the condiment aisle. Often served alongside pork and cooked greens, here it adds a subtle tang that complements the ham and spinach.

Prep: 7 minutes; Cook: 4 minutes

Yield:

4 servings (serving size: 1 sandwich)

Recipe from

Recipe Time

Prep: 7 Minutes
Cook: 4 Minutes

Nutritional Information

Calories 315
Caloriesfromfat 31 %
Fat 11 g
Satfat 5.8 g
Monofat 2.8 g
Polyfat 0.8 g
Protein 20.8 g
Carbohydrate 32.4 g
Fiber 1.7 g
Cholesterol 53 mg
Iron 2.1 mg
Sodium 821 mg
Calcium 245 mg

Ingredients

8 (3/4-ounce) slices crusty Chicago-style Italian bread (about 1/2 inch thick), toasted
8 ounces thinly sliced lower-sodium deli ham (such as Boar's Head)
4 (1-ounce) slices reduced-sodium Muenster cheese (such as Alpine Lace)
2 cups fresh baby spinach
1/4 cup mild chowchow (such as Braswell's)
Cooking spray

Preparation

1. Layer each of 4 bread slices with 2 ounces ham, 1 slice Muenster cheese, 1/2 cup baby spinach, 1 tablespoon chowchow, and 1 bread slice.

2. Heat a large nonstick skillet over medium-high heat. Coat sandwiches with cooking spray; add to pan. Cook 2 minutes on each side or until browned and cheese melts. Cut sandwiches in half, if desired. Serve immediately.

Note:

Cooking Light Fresh Food Fast

April 2009
My Notes

Only you will be able to view, print, and edit this note.

Add Note