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Photo by: Photo: Oxmoor House

Grilled Ham and Mango Quesadillas

Exotic mango chutney teams up with queso fresco and shaved deli ham in these grilled quesadillas. Queso fresco, which literally translates as "fresh cheese," is a soft, moist, and mild Mexican cheese; try it sprinkled over enchiladas, soups, or salads.

Prep: 5 minutes; Cook: 4 minutes

  • Yield: 4 servings (serving size: 1 quesadilla)

Ingredients

  • 1/2 cup mango chutney (such as Sun Brand)
  • 4 none (8-inch) multigrain tortillas (such as Tumaro's)
  • 8 ounces shaved lower-sodium deli ham (such as Boar's Head)
  • 1/2 cup (2 ounces) crumbled queso fresco
  • 3 tablespoons chopped green onions
  • none Cooking spray

Preparation

1. Prepare grill.

2. Spread 2 tablespoons mango chutney over half of each tortilla. Top evenly with ham, cheese, and onions. Fold tortillas in half.

3. Place quesadillas on a grill rack coated with cooking spray over medium-high heat. Grill 2 to 3 minutes on each side or until golden and cheese melts. Cut each quesadilla into 4 wedges.

Nutritional Information

Amount per serving
  • Calories: 287none
  • Calories from fat: 19%
  • Fat: 6g
  • Saturated fat: 1.6g
  • Monounsaturated fat: 0.8g
  • Polyunsaturated fat: 0.1g
  • Protein: 20.9g
  • Carbohydrate: 35g
  • Fiber: 8.1g
  • Cholesterol: 35mg
  • Iron: 1.7mg
  • Sodium: 882mg
  • Calcium: 171mg
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Grilled Ham and Mango Quesadillas Recipe

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