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Grilled Ham and Mango Quesadillas

Exotic mango chutney teams up with queso fresco and shaved deli ham in these grilled quesadillas. Queso fresco, which literally translates as "fresh cheese," is a soft, moist, and mild Mexican cheese; try it sprinkled over enchiladas, soups, or salads.

Prep: 5 minutes; Cook: 4 minutes

Oxmoor House APRIL 2009

  • Yield: 4 servings (serving size: 1 quesadilla)
  • Cook time: 4 Minutes
  • Prep time: 5 Minutes


  • 1/2 cup mango chutney (such as Sun Brand)
  • 4 (8-inch) multigrain tortillas (such as Tumaro's)
  • 8 ounces shaved lower-sodium deli ham (such as Boar's Head)
  • 1/2 cup (2 ounces) crumbled queso fresco
  • 3 tablespoons chopped green onions
  • Cooking spray


1. Prepare grill.

2. Spread 2 tablespoons mango chutney over half of each tortilla. Top evenly with ham, cheese, and onions. Fold tortillas in half.

3. Place quesadillas on a grill rack coated with cooking spray over medium-high heat. Grill 2 to 3 minutes on each side or until golden and cheese melts. Cut each quesadilla into 4 wedges.

Nutritional Information

Amount per serving
  • Calories: 287
  • Calories from fat: 19%
  • Fat: 6g
  • Saturated fat: 1.6g
  • Monounsaturated fat: 0.8g
  • Polyunsaturated fat: 0.1g
  • Protein: 20.9g
  • Carbohydrate: 35g
  • Fiber: 8.1g
  • Cholesterol: 35mg
  • Iron: 1.7mg
  • Sodium: 882mg
  • Calcium: 171mg