Grilled Ham and Mango Quesadillas

Photo: Oxmoor House

Exotic mango chutney teams up with queso fresco and shaved deli ham in these grilled quesadillas. Queso fresco, which literally translates as "fresh cheese," is a soft, moist, and mild Mexican cheese; try it sprinkled over enchiladas, soups, or salads.

Prep: 5 minutes; Cook: 4 minutes

Yield: 4 servings (serving size: 1 quesadilla)
Recipe from Cooking Light Fresh Food Fast

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 287
  • Calories from fat: 19%
  • Fat: 6g
  • Saturated fat: 1.6g
  • Monounsaturated fat: 0.8g
  • Polyunsaturated fat: 0.1g
  • Protein: 20.9g
  • Carbohydrate: 35g
  • Fiber: 8.1g
  • Cholesterol: 35mg
  • Iron: 1.7mg
  • Sodium: 882mg
  • Calcium: 171mg

Ingredients

  • 1/2 cup mango chutney (such as Sun Brand)
  • 4 (8-inch) multigrain tortillas (such as Tumaro's)
  • 8 ounces shaved lower-sodium deli ham (such as Boar's Head)
  • 1/2 cup (2 ounces) crumbled queso fresco
  • 3 tablespoons chopped green onions
  • Cooking spray

Preparation

  1. 1. Prepare grill.
  2. 2. Spread 2 tablespoons mango chutney over half of each tortilla. Top evenly with ham, cheese, and onions. Fold tortillas in half.
  3. 3. Place quesadillas on a grill rack coated with cooking spray over medium-high heat. Grill 2 to 3 minutes on each side or until golden and cheese melts. Cut each quesadilla into 4 wedges.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Grilled Ham and Mango Quesadillas Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy