Grilled Ham and Mango Quesadillas

Grilled Ham and Mango Quesadillas Recipe
Photo: Oxmoor House
Exotic mango chutney teams up with queso fresco and shaved deli ham in these grilled quesadillas. Queso fresco, which literally translates as "fresh cheese," is a soft, moist, and mild Mexican cheese; try it sprinkled over enchiladas, soups, or salads.

Prep: 5 minutes; Cook: 4 minutes


4 servings (serving size: 1 quesadilla)

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes
Cook: 4 Minutes

Nutritional Information

Calories 287
Caloriesfromfat 19 %
Fat 6 g
Satfat 1.6 g
Monofat 0.8 g
Polyfat 0.1 g
Protein 20.9 g
Carbohydrate 35 g
Fiber 8.1 g
Cholesterol 35 mg
Iron 1.7 mg
Sodium 882 mg
Calcium 171 mg


1/2 cup mango chutney (such as Sun Brand)
4 (8-inch) multigrain tortillas (such as Tumaro's)
8 ounces shaved lower-sodium deli ham (such as Boar's Head)
1/2 cup (2 ounces) crumbled queso fresco
3 tablespoons chopped green onions
Cooking spray


1. Prepare grill.

2. Spread 2 tablespoons mango chutney over half of each tortilla. Top evenly with ham, cheese, and onions. Fold tortillas in half.

3. Place quesadillas on a grill rack coated with cooking spray over medium-high heat. Grill 2 to 3 minutes on each side or until golden and cheese melts. Cut each quesadilla into 4 wedges.

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
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