Grilled Ham and Havarti Sandwiches

We've taken the traditional ham and cheese sandwich up a notch by using hearty rye bread, two flavors of tangy mustard, fresh vegetables like tomato and onion, and smooth, creamy Havarti cheese.

Yield: 4 servings (serving size: 1 sandwich)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 267
  • Fat: 9.3g
  • Saturated fat: 2.9g
  • Protein: 19.7g
  • Carbohydrate: 29.3g
  • Cholesterol: 44mg
  • Iron: 2.7mg
  • Sodium: 1042mg
  • Calories from fat: 30%
  • Fiber: 8.4g
  • Calcium: 157mg


  • 4 teaspoons stone-ground mustard
  • 2 teaspoons Dijon mustard
  • 8 (1-ounce) slices reduced-calorie rye bread
  • 8 ounces sliced lean ham
  • 4 (1/2-ounce) slices Havarti cheese
  • 4 (1/2-inch-thick) slices tomato
  • 4 (1/4-inch-thick) slices red onion
  • Cooking spray


  1. Combine stone-ground and Dijon mustards. Spread mustard mixture evenly onto each of 4 bread slices. Top each evenly with ham, cheese, tomato, and red onion. Cover with remaining 4 bread slices.
  2. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add 2 sandwiches to pan; cook 4 minutes on each side or until lightly browned. Repeat procedure with remaining 2 sandwiches. Serve immediately.
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