Grilled Ham and Havarti Sandwiches

recipe
We've taken the traditional ham and cheese sandwich up a notch by using hearty rye bread, two flavors of tangy mustard, fresh vegetables like tomato and onion, and smooth, creamy Havarti cheese.

Yield:

4 servings (serving size: 1 sandwich)

Recipe from

Recipe Time

Prep: 5 Minutes
Cook: 16 Minutes

Nutritional Information

Calories 267
Fat 9.3 g
Satfat 2.9 g
Protein 19.7 g
Carbohydrate 29.3 g
Cholesterol 44 mg
Iron 2.7 mg
Sodium 1042 mg
Caloriesfromfat 30 %
Fiber 8.4 g
Calcium 157 mg

Ingredients

4 teaspoons stone-ground mustard
2 teaspoons Dijon mustard
8 (1-ounce) slices reduced-calorie rye bread
8 ounces sliced lean ham
4 (1/2-ounce) slices Havarti cheese
4 (1/2-inch-thick) slices tomato
4 (1/4-inch-thick) slices red onion
Cooking spray

Preparation

Combine stone-ground and Dijon mustards. Spread mustard mixture evenly onto each of 4 bread slices. Top each evenly with ham, cheese, tomato, and red onion. Cover with remaining 4 bread slices.

Place a large nonstick skillet coated with cooking spray over medium-high heat. Add 2 sandwiches to pan; cook 4 minutes on each side or until lightly browned. Repeat procedure with remaining 2 sandwiches. Serve immediately.

Note:

Oxmoor House Healthy Eating Collection

January 2004
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