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Grilled Ham and Havarti Sandwiches

Prep time 5 mins
Cook time 16 mins
Yield 4 servings (serving size: 1 sandwich)
We've taken the traditional ham and cheese sandwich up a notch by using hearty rye bread, two flavors of tangy mustard, fresh vegetables like tomato and onion, and smooth, creamy Havarti cheese.

Ingredients

  • 4 teaspoons stone-ground mustard
  • 2 teaspoons Dijon mustard
  • 8 (1-ounce) slices reduced-calorie rye bread
  • 8 ounces sliced lean ham
  • 4 (1/2-ounce) slices Havarti cheese
  • 4 (1/2-inch-thick) slices tomato
  • 4 (1/4-inch-thick) slices red onion
  • Cooking spray

Nutrition Information

  • calories 267
  • fat 9.3 g
  • satfat 2.9 g
  • protein 19.7 g
  • carbohydrate 29.3 g
  • cholesterol 44 mg
  • iron 2.7 mg
  • sodium 1042 mg
  • caloriesfromfat 30 %
  • fiber 8.4 g
  • calcium 157 mg

How to Make It

  1. Combine stone-ground and Dijon mustards. Spread mustard mixture evenly onto each of 4 bread slices. Top each evenly with ham, cheese, tomato, and red onion. Cover with remaining 4 bread slices.

  2. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add 2 sandwiches to pan; cook 4 minutes on each side or until lightly browned. Repeat procedure with remaining 2 sandwiches. Serve immediately.

Oxmoor House Healthy Eating Collection