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Grilled Ham, Cheese, and Pineapple Sandwiches

Yield 2 servings.

Ingredients

  • 2 teaspoons nonfat mayonnaise
  • Dash of ground nutmeg
  • 4 (3/4-ounce) slices reduced-calorie whole wheat bread
  • 2 (3/4-ounce) slices nonfat process Cheddar cheese
  • 2 (1/2-inch-thick) slices fresh pineapple
  • 2 (1-ounce) slices reduced-fat low-salt ham
  • Vegetable cooking spray

Nutrition Information

  • calories 200
  • caloriesfromfat 26 %
  • fat 5.8 g
  • satfat 1.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 14.3 g
  • carbohydrate 26.3 g
  • fiber 0.0 g
  • cholesterol 20 mg
  • iron 0.0 mg
  • sodium 809 mg
  • calcium 0.0 mg

How to Make It

  1. Combine mayonnaise and nutmeg in a small bowl, stirring well. Spread mayonnaise mixture evenly over 2 bread slices; top each with a cheese slice, pineapple slice, ham slice, and a remaining bread slice.

  2. Transfer sandwiches to a sandwich press or hot griddle coated with cooking spray. Cook until bread is lightly browned and cheese melts.

Cooking Light Light Cooking for Two