Grilled Halibut with Tomato-Avocado Salsa

Grilled Halibut With Tomato-Avocado Salsa Recipe
Oxmoor House
This halibut dish grills up super fast and is topped with a fresh and delicious tomato-avocado salsa for a meal worthy of a special occasion.

Yield:

4 servings (serving size: 1 fillet and about 1/4 cup salsa)

Recipe from

Oxmoor House

Recipe Time

Prep: 6 Minutes
Cook: 8 Minutes

Nutritional Information

Calories 254
Fat 7.8 g
Satfat 1.2 g
Protein 37.0 g
Carbohydrate 8.8 g
Cholesterol 54 mg
Iron 2.4 mg
Sodium 472 mg
Caloriesfromfat 28 %
Fiber 2.8 g
Calcium 93 mg

Ingredients

3 1/2 cups grape tomatoes, halved
1/2 cup diced ripe avocado (about 1 medium)
2 tablespoons chopped fresh basil
1 teaspoon fresh lime juice
1/2 teaspoon minced garlic
1/2 teaspoon olive oil
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 (6-ounce) halibut fillets
Cooking spray
4 lime wedges

Preparation

Prepare grill.

Combine tomato and next 7 ingredients in a bowl; set aside.

Sprinkle 1/2 teaspoon salt and 1/4 teaspoon pepper over fish. Coat fish with cooking spray.

Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork.

Arrange fish on serving plates; squeeze lime wedges over fish. Spoon salsa over fish.

Note: Fish may be cooked on a preheated grill pan over medium-high heat, if desired.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2004
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