Grilled Halibut with Pineapple-Lime Salsa



4 servings (serving size: 3 ounces fish and 1/4 cup salsa)

Recipe from

Cooking Light

Nutritional Information

Calories 222
Caloriesfromfat 17 %
Fat 4.1 g
Satfat 0.6 g
Monofat 1.1 g
Polyfat 1.5 g
Protein 24.2 g
Carbohydrate 22.5 g
Fiber 0.8 g
Cholesterol 53 mg
Iron 1.4 mg
Sodium 293 mg
Calcium 73 mg


1/3 cup pineapple preserves
1/4 cup finely chopped red bell pepper
2 tablespoons finely chopped red onion
1 tablespoon seeded, finely chopped jalapeño pepper
1 teaspoon dried mint flakes
1/8 teaspoon salt
2 tablespoons fresh lime juice
1 (8-ounce) can unsweetened pineapple tidbits, drained
1 teaspoon vegetable oil
1 large garlic clove, minced
4 (4-ounce) halibut steaks (about 3/4 inch thick)
1/4 teaspoon salt
Vegetable cooking spray
Lime wedges (optional)
Cilantro sprigs (optional)


Combine the first 8 ingredients in a bowl; stir well. Set salsa aside.

Combine oil and garlic; brush over fish. Sprinkle 1/4 teaspoon salt over fish; set aside.

Prepare grill or broiler. Place fish on grill rack or broiler pan coated with cooking spray, and cook 3 minutes on each side or until fish flakes easily when tested with a fork.

Spoon the salsa over the fish. Serve with lime wedges, and garnish with cilantro sprigs, if desired.


March 1995
My Notes

Only you will be able to view, print, and edit this note.

Add Note