Grilled Halibut with Lemon Sauce

We preferred the flavor of freshly squeezed lemon juice. Generally, one lemon yields 2 to 3 tablespoons of juice.

Yield: 8 servings (serving size: 1 fillet and 2 tablespoons sauce)
Recipe from Oxmoor House

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Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 197
  • Fat: 4.2g
  • Saturated fat: 0.6g
  • Protein: 35.6g
  • Carbohydrate: 1.7g
  • Cholesterol: 80mg
  • Iron: 1.5mg
  • Sodium: 251mg
  • Calories from fat: 19%
  • Fiber: 0.0g
  • Calcium: 82mg

Ingredients

  • 3/4 cup fat-free, less-sodium chicken broth
  • 1/4 cup fresh lemon juice
  • 1 tablespoon cornstarch
  • 1 tablespoon minced fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried rosemary
  • 8 (6-ounce) halibut fillets
  • Cooking spray

Preparation

  1. Prepare grill.
  2. Combine first 3 ingredients in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat. Stir in parsley, salt, oregano, and rosemary; set mixture aside, and keep warm.
  3. Place fillets on grill rack coated with cooking spray; cover and grill 6 minutes on each side or until fish flakes easily when tested with a fork. Serve with warm lemon sauce.
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