Grilled Halibut with Lemon Sauce
We preferred the flavor of freshly squeezed lemon juice. Generally, one lemon yields 2 to 3 tablespoons of juice.
Yield: 8 servings (serving size: 1 fillet and 2 tablespoons sauce)
Recipe from
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Recipe Time
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Nutritional Information
Amount per serving
- Calories: 197
- Fat: 4.2g
- Saturated fat: 0.6g
- Protein: 35.6g
- Carbohydrate: 1.7g
- Cholesterol: 80mg
- Iron: 1.5mg
- Sodium: 251mg
- Calories from fat: 19%
- Fiber: 0.0g
- Calcium: 82mg
Ingredients
- 3/4 cup fat-free, less-sodium chicken broth
- 1/4 cup fresh lemon juice
- 1 tablespoon cornstarch
- 1 tablespoon minced fresh parsley
- 1/2 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried rosemary
- 8 (6-ounce) halibut fillets
- Cooking spray
Preparation
- Prepare grill.
- Combine first 3 ingredients in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat. Stir in parsley, salt, oregano, and rosemary; set mixture aside, and keep warm.
- Place fillets on grill rack coated with cooking spray; cover and grill 6 minutes on each side or until fish flakes easily when tested with a fork. Serve with warm lemon sauce.
Grilled Halibut with Lemon Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Family
- CUISINE: American
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Gluten-Free
- COOKING METHOD: Grill
- PUBLICATION: Oxmoor House
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