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Grilled Halibut with Lemon Sauce

Grilled Halibut with Lemon Sauce

If you want to use all fresh herbs in this recipe, use 1/2 teaspoon each of chopped fresh oregano and rosemary.

Oxmoor House JANUARY 2005

  • Yield: 8 servings (serving size: 1 fillet and 2 tablespoons sauce)

Ingredients

  • 3/4 cup fat-free, less-sodium chicken broth
  • 1/4 cup fresh lemon juice (about 2 lemons)
  • 1 tablespoon cornstarch
  • 1 tablespoon minced fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried rosemary
  • 8 (6-ounce) halibut fillets
  • Cooking spray

Preparation

1. Prepare grill.

2. Combine first 3 ingredients in a small saucepan. Bring to a boil. Cook 1 minute, stirring constantly. Remove from heat. Stir in parsley, salt, oregano, and rosemary; set mixture aside, and keep warm.

3. Place fillets on grill rack coated with cooking spray; cover and grill 6 minutes on each side or until fish flakes easily when tested with a fork. Serve with warm lemon sauce.

carbo rating: 2

Nutritional Information

Amount per serving
  • Calories: 197
  • Calories from fat: 0.0%
  • Fat: 4.2g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 35.6g
  • Carbohydrate: 1.7g
  • Fiber: 0.0g
  • Cholesterol: 80mg
  • Iron: 1.5mg
  • Sodium: 251mg
  • Calcium: 82mg
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Grilled Halibut with Lemon Sauce recipe

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