Grilled Halibut with Lemon Sauce

If you want to use all fresh herbs in this recipe, use 1/2 teaspoon each of chopped fresh oregano and rosemary.

Yield:

8 servings (serving size: 1 fillet and 2 tablespoons sauce)

Recipe from

Nutritional Information

Calories 197
Caloriesfromfat 0.0 %
Fat 4.2 g
Satfat 0.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 35.6 g
Carbohydrate 1.7 g
Fiber 0.0 g
Cholesterol 80 mg
Iron 1.5 mg
Sodium 251 mg
Calcium 82 mg

Ingredients

3/4 cup fat-free, less-sodium chicken broth
1/4 cup fresh lemon juice (about 2 lemons)
1 tablespoon cornstarch
1 tablespoon minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dried rosemary
8 (6-ounce) halibut fillets
Cooking spray

Preparation

1. Prepare grill.

2. Combine first 3 ingredients in a small saucepan. Bring to a boil. Cook 1 minute, stirring constantly. Remove from heat. Stir in parsley, salt, oregano, and rosemary; set mixture aside, and keep warm.

3. Place fillets on grill rack coated with cooking spray; cover and grill 6 minutes on each side or until fish flakes easily when tested with a fork. Serve with warm lemon sauce.

carbo rating: 2

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005