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Grilled Halibut with Lemon Sauce

Yield 8 servings (serving size: 1 fillet and 2 tablespoons sauce)
If you want to use all fresh herbs in this recipe, use 1/2 teaspoon each of chopped fresh oregano and rosemary.

Ingredients

  • 3/4 cup fat-free, less-sodium chicken broth
  • 1/4 cup fresh lemon juice (about 2 lemons)
  • 1 tablespoon cornstarch
  • 1 tablespoon minced fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried rosemary
  • 8 (6-ounce) halibut fillets
  • Cooking spray

Nutrition Information

  • calories 197
  • caloriesfromfat 0.0 %
  • fat 4.2 g
  • satfat 0.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 35.6 g
  • carbohydrate 1.7 g
  • fiber 0.0 g
  • cholesterol 80 mg
  • iron 1.5 mg
  • sodium 251 mg
  • calcium 82 mg

How to Make It

  1. Prepare grill.

  2. Combine first 3 ingredients in a small saucepan. Bring to a boil. Cook 1 minute, stirring constantly. Remove from heat. Stir in parsley, salt, oregano, and rosemary; set mixture aside, and keep warm.

  3. Place fillets on grill rack coated with cooking spray; cover and grill 6 minutes on each side or until fish flakes easily when tested with a fork. Serve with warm lemon sauce.

  4. carbo rating: 2

The Complete Step-by-Step Low Carb Cookbook