Grilled Halibut with Lemon Sauce

recipe
We preferred the flavor of freshly squeezed lemon juice. Generally, one lemon yields 2 to 3 tablespoons of juice.
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Yield:

8 servings (serving size: 1 fillet and 2 tablespoons sauce)

Recipe from

Oxmoor House

Recipe Time

Prep: 8 Minutes
Cook: 12 Minutes

Nutritional Information

Calories 197
Fat 4.2 g
Satfat 0.6 g
Protein 35.6 g
Carbohydrate 1.7 g
Cholesterol 80 mg
Iron 1.5 mg
Sodium 251 mg
Caloriesfromfat 19 %
Fiber 0.0 g
Calcium 82 mg

Ingredients

3/4 cup fat-free, less-sodium chicken broth
1/4 cup fresh lemon juice
1 tablespoon cornstarch
1 tablespoon minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dried rosemary
8 (6-ounce) halibut fillets
Cooking spray

Preparation

Prepare grill.

Combine first 3 ingredients in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat. Stir in parsley, salt, oregano, and rosemary; set mixture aside, and keep warm.

Place fillets on grill rack coated with cooking spray; cover and grill 6 minutes on each side or until fish flakes easily when tested with a fork. Serve with warm lemon sauce.

Note:

Oxmoor House Healthy Eating Collection

January 2003
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