Grilled Halibut with Three-Pepper Relish
Photo: Oxmoor House
For a complete meal, pair this dish with steamed green beans tossed with olive oil, salt, and freshly ground black pepper and topped with pine nuts.
Yield: 8 servings (serving size: 1 fillet and 1/4 cup relish)
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Nutritional Information
Amount per serving
- Calories: 224
- Fat: 7.3g
- Saturated fat: 1g
- Monounsaturated fat: 3.7g
- Polyunsaturated fat: 1.6g
- Protein: 34.6g
- Carbohydrate: 3.5g
- Fiber: 1.1g
- Cholesterol: 52mg
- Iron: 1.8mg
- Sodium: 392mg
- Calcium: 85mg
Ingredients
- Relish:
- 1 yellow bell pepper, quartered
- 1 red bell pepper, quartered
- 1 orange bell pepper, quartered
- Cooking spray
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped capers
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 garlic clove, minced
- Fish:
- 1 tablespoon olive oil
- 8 (6-ounce) skinless halibut fillets
- 2 teaspoons chopped fresh thyme
- 3/4 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
Preparation
- 1. Preheat grill to medium-high heat.
- 2. To prepare relish, coat bell pepper pieces with cooking spray. Place pepper pieces on grill rack; grill 3 minutes on each side or until lightly charred. Remove from grill; cool slightly. Coarsely chop bell pepper pieces. Combine chopped bell peppers, parsley, and next 6 ingredients; set aside.
- 3. To prepare fish, brush 1 tablespoon oil evenly over fish. Sprinkle fish evenly with thyme, 3/4 teaspoon salt, and 1/2 teaspoon black pepper. Place fish on grill rack; grill 4 minutes on each side or until desired degree of doneness. Serve with relish.
Grilled Halibut with Three-Pepper Relish Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Gluten-Free, Low Carbohydrate, Low Saturated Fat
- COOKING METHOD: Grill
- PUBLICATION: Oxmoor House
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