Grilled Halibut and Fresh Mango Salsa

Photography: Becky Luigart-Stayner; Styling: Melanie J. Clarke
We guarantee that after tasting one bite of this summery dish, you'll want to head right back to the kitchen and make another batch of the tropical salsa. Tangy and fruity with eye-popping color, the mango salsa is fantastic with this halibut, but try it other types of fish too.

Yield:

4 servings (serving size: 1 fillet and 3/4 cup salsa)

Recipe from

Nutritional Information

Calories 295
Caloriesfromfat 24 %
Fat 7.8 g
Satfat 1.1 g
Monofat 3.9 g
Polyfat 1.7 g
Protein 37 g
Carbohydrate 19.5 g
Fiber 2.8 g
Cholesterol 54 mg
Iron 2.3 mg
Sodium 687 mg
Calcium 105 mg

Ingredients

2 cups plum tomatoes, seeded and diced
1 1/2 cups diced peeled ripe mango
1/2 cup diced onion
1/2 cup chopped fresh cilantro
2 tablespoons fresh lime juice
1 tablespoon cider vinegar
1 teaspoon sugar
1 teaspoon salt, divided
1 teaspoon black pepper, divided
2 cloves garlic, minced
4 (6-ounce) halibut fillets
1 tablespoon olive oil

Preparation

Prepare grill.

Combine first 7 ingredients. Stir in 1/2 teaspoon salt, 1/2 teaspoon pepper, and garlic.

Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place fish on grill rack; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

July 2003