- Olive oil-flavored cooking spray
- 1 underripe plantain
- 1/4 teaspoon salt, divided
- 2 (6-ounce) grouper fillets (about 1/2 inch thick)
- 1 tablespoon fresh lime juice
- 1 tablespoon minced fresh cilantro
- 1/2 cup bottled green salsa
- 2 tablespoons reduced-fat sour cream
- Chopped cilantro (optional)
- calories 307
- caloriesfromfat 12 %
- fat 4 g
- satfat 1.4 g
- monofat 0.4 g
- polyfat 0.6 g
- protein 35.7 g
- carbohydrate 33.1 g
- fiber 2.7 g
- cholesterol 68 mg
- iron 2.3 mg
- sodium 702 mg
- calcium 80 mg
How to Make It
Heat a large grill pan coated with cooking spray over medium-high heat.
Cut plantain in half lengthwise; cut each half crosswise into 2 pieces. Spray plantain pieces with cooking spray; grill 4 minutes on each side or until golden and slightly soft. Sprinkle with 1/8 teaspoon salt.
Drizzle fish with juice; sprinkle with 1/8 teaspoon salt and minced cilantro. Grill 4 minutes on each side or until fish flakes easily when tested with a fork. Top fish with salsa and sour cream, and serve with plantain pieces. Garnish with chopped cilantro, if desired.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.