Yield
4 servings (serving size: 1 fillet and 1 1/4 cups rice)

How to Make It

Step 1

Rub fish with oil. Sprinkle with salt and pepper.

Step 2

Heat a large nonstick grill pan over medium-high heat; coat pan with cooking spray. Add fish; cook 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with lime wedges and rice.

Step 3

Note: Nutritional anlaysis includes rice.

You May Like

Ratings & Reviews