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Grilled Grouper with Cucumber Salsa

Prep time 25 mins
Cook time 14 mins
Other time 2 hrs
Yield 4 servings (serving size: 1 fillet and 1/2 cup salsa)

Ingredients

  • 2 cups diced seeded peeled cucumber (about 2 medium)
  • 1/3 cup thinly sliced green onions
  • 1/4 cup chopped fresh cilantro
  • 1/2 teaspoon grated lime rind
  • 1/4 cup fresh lime juice (about 2 limes)
  • 2 tablespoons finely chopped seeded jalapeño pepper
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1 garlic clove, minced
  • 4 (6-ounce) grouper fillets (about 1 1/2 inches thick)
  • 2 teaspoons olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • Cooking spray

Nutrition Information

  • calories 227
  • fat 7.7 g
  • satfat 1.2 g
  • protein 33.6 g
  • carbohydrate 4.1 g
  • cholesterol 63 mg
  • iron 1.7 mg
  • sodium 241 mg
  • caloriesfromfat 31 %
  • fiber 0.9 g
  • calcium 60 mg

How to Make It

  1. Combine first 9 ingredients in a bowl; stir well. Cover and chill at least 2 hours.

  2. Prepare grill.

  3. Brush fillets evenly with 2 teaspoons oil; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon black pepper. Place fillets on grill rack coated with cooking spray; grill 7 minutes on each side or until fish flakes easily when tested with a fork. Serve fish with cucumber salsa.

Oxmoor House Healthy Eating Collection